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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Amelia Richards reviewed AKKA Independence
5
via Facebook

Martial arts has an amazing part of my life. I began training when I was 10 years old and thought I was only starting a new "hobby" when I joined. As I grew older and began to appreciate my teachings, I learned many life skills and values such as teamwork, discipline, respect, and the importance of dedication to your studies both in and out of the dojo. AKKA has been so much more than just a workout class for me. Mr. Burt has been an important role model in my life, a father figure even, who has challenged me to become a better me, to never give up and to strive for excellence. I have met many amazing people and achieved things I never thought possible for myself. I would not be who I am today without my Kenpo family and appreciate all of their support during my journey to becoming a black belt.

Amanda Scarlett reviewed AKKA Independence
5
via Facebook

We checked out this karate school as a trial to see if it would help my son focus better in school. It worked so well we have decided to sign up as a student mr. Burt and the other teachers make us feel at home. I am so thankful for all they have done for my son

Melinda Hawley reviewed AKKA Independence
5
via Facebook

My 16 year old son, 11 year old son, and myself are loving taking karate as a family at AKKA!! Tom is a great teacher who is very good with all levels of students... he is very knowledgeable and makes it easy to understand what he expects... My boys were in karate classes when they were younger, but when their instructor left, my boys didn't enjoy karate anymore... Tom makes karate enjoyable and more about the art instead of the fight!! I highly recommend this karate school to anyone at any age!! #thefamilywhokicktogethersticktogether

Luis Ruben Miranda Vizcaino reviewed AKKA Independence
5
via Facebook

The best place to learn and/or excel in all aspects of life (Mind, Body, and Heart). They work with you, care about you, connect with you, help you improve, the list goes on. Great environment, all inclusive, Mr Burt is an amazing instructor, and the benefits you gain never seem to end. I'm always excited to walk in the door and feel like the best version of me as I walk out.

AKKA Independence Independence Martial Arts & Fitness for All Ages!
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5 Health and Fitness Benefits of Martial Arts for Men

If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s health.

1. Improve Your Cardiovascular Health
Perhaps the greatest benefit of men’s martial arts is improved heart health. Doctors generally recommend between 20 and 30 minutes of cardiovascular exercise 3 to 5 days per week. Martial arts will get you up off the couch. Whether are practicing at home or attending a men’s martial arts class, you can easily hit at least 20-minutes of cardio. This gets your blood pumping and puts stress on your heart, allowing you to increase your heart health. With improved heart health also comes a lower risk of heart disease and stroke.

2. A Full Body Workout for Weight Loss and Fitness
Men’s martial arts can also provide a complete full body workout, helping with weight loss and overall fitness. You get a high-aerobic workout that targets quite a few different muscle groups. Each martial arts session can help you burn additional calories, while also increasing your endurance. In fact, a typical hour-long session of men’s martial arts can burn about 500 calories. For those trying to lose weight, this could be all that you need to finally blast the fat in trouble areas, such as your abdominal region.

3. Improve Your Flexibility and Balance
By practicing men’s martial arts, you should be able to begin improving your flexibility and balance. You gain a better sense of balance, becoming more in tune with your body. The various poses and moves that you will learn provide the advantage of increasing your flexibility, keeping you limber. In a way, this is similar to the benefits provided by yoga. You are extending your arms and legs, stretching, and performing aerobic moves that will help with your flexibility.

4. Increase Your Self Esteem with Men’s Martial Arts
As a final benefit to men’s martial arts, you can increase your self-esteem. This is achieved in multiple ways. By getting in better shape, you will feel better about your body. By learning self-defense techniques, you will have more confidence. This combination will have a tremendous impact on your self-esteem.

5. Gain Improved Focus and Concentration
Men’s martial arts is not just about self-defense. You are also learning how to be still and in tune with your body. This teaches focus and concentration. You need to be able to observe your opponent and focus on how you can use their movement to your advantage. These are skills that carry through to everyday life, helping you with concentration. These same benefits that lead to improved focus and concentration can also increase your mental clarity and leave you in a calm, relaxed mood. Studies show that a men’s martial arts session can release endorphins that make you happy and content. This lasts for several hours after your workout is complete.

Start Practicing Men’s Martial Arts Today Men’s martial arts can definitely help with your health and fitness. You can get a full body workout that helps increase your endurance, flexibility, focus, and self-esteem. You can also burn some calories, which can help you drop a few pounds while improving your overall fitness and cardiovascular health.
It is time to raise more awareness about men’s health issues. This includes shedding light on cancer, cardiovascular disease and mental health issues. By adding a new physical activity to your regular routine, you can focus on your own health and fitness.