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Amelia Richards reviewed AKKA Independence
5
via Facebook

Martial arts has an amazing part of my life. I began training when I was 10 years old and thought I was only starting a new "hobby" when I joined. As I grew older and began to appreciate my teachings, I learned many life skills and values such as teamwork, discipline, respect, and the importance of dedication to your studies both in and out of the dojo. AKKA has been so much more than just a workout class for me. Mr. Burt has been an important role model in my life, a father figure even, who has challenged me to become a better me, to never give up and to strive for excellence. I have met many amazing people and achieved things I never thought possible for myself. I would not be who I am today without my Kenpo family and appreciate all of their support during my journey to becoming a black belt.

Amanda Scarlett reviewed AKKA Independence
5
via Facebook

We checked out this karate school as a trial to see if it would help my son focus better in school. It worked so well we have decided to sign up as a student mr. Burt and the other teachers make us feel at home. I am so thankful for all they have done for my son

Melinda Hawley reviewed AKKA Independence
5
via Facebook

My 16 year old son, 11 year old son, and myself are loving taking karate as a family at AKKA!! Tom is a great teacher who is very good with all levels of students... he is very knowledgeable and makes it easy to understand what he expects... My boys were in karate classes when they were younger, but when their instructor left, my boys didn't enjoy karate anymore... Tom makes karate enjoyable and more about the art instead of the fight!! I highly recommend this karate school to anyone at any age!! #thefamilywhokicktogethersticktogether

Luis Ruben Miranda Vizcaino reviewed AKKA Independence
5
via Facebook

The best place to learn and/or excel in all aspects of life (Mind, Body, and Heart). They work with you, care about you, connect with you, help you improve, the list goes on. Great environment, all inclusive, Mr Burt is an amazing instructor, and the benefits you gain never seem to end. I'm always excited to walk in the door and feel like the best version of me as I walk out.

AKKA Independence Independence Martial Arts & Fitness for All Ages!
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How to Avoid Being a Victim of Bullying

How to Avoid Being a Victim of Bullying

Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better.

According to Pacer’s National Bullying Prevention Center, one in four students has reported that they were bullied during the school year and 14.8% of high school students in the United States have reported that they were bullied online.

The consequences of bullying can be devastating. Victims are more likely to experience a decrease in their academic performance, anxiety, depression, and behavioral problems.

Being that bullying is such a rampant problem in the United States, children need to be presented with methods that will teach them how to combat being the victim of the name calling, teasing, and harassment that are associated with bullying behavior.

How can kids avoid becoming the victim of a bully? Here are some tips that can be highly effective.

Be Confident

Typically, bullies tend to prey on those who appear to lack confidence and who are unsure of themselves. If a bully sees that someone is lacking confidence, he or she is more likely to target that individual and harass that person.

Being confident is one of the most effective ways to avoid being bullied. Kids need to have inner confidence, and they need to be able to project that confidence outward. Parents can help build their children’s confidence by building them up and supporting them. When children know that they are valued, they automatically have confidence. Kids can exude their inner confidence by standing tall, making eye contact, being friendly and taking pride in their appearance.

Gain the Support of Friends

One or two great friends is worth more than 100 fair-weather friends. This is especially true if someone wants to avoid being bullied.

Kids should pick their friends wisely, and should gather their support. Remaining in contact with those friends – walking down the school halls with them, sitting with them on the bus, or eating with them in the cafeteria – will prevent a bully from targeting a child. Typically, bullies tend to take aim at children who are ‘loners.’ Support from friends is a highly powerful force against bullies.

Stand Up for Yourself

If a bully does start to attack, a child should not only know that it is OK to stand up for him- or herself, but that standing up must be done.

If a child encounters someone who is saying or doing hurtful things, that child should exert his or her inner confidence, stand tall, look the bully in the eye and tell him or her to stop it. Once the child tells the bully to stop, he or she should walk away and move on. Letting the bully see that he or she has impacted the victim will only make him or her feel successful, which will make him or her want to try again.

Kids have the power to stop bullies, and martial arts help them find that power. By following these tips, children can avoid being the victim of such cruel behavior and avoid the lasting consequences of bullying.